Weigh In record (no journal entry) for 24 October 2022
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2209 kcal
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Fat: 59.01g | Prot: 118.93g | Carbs: 302.96g.
Breakfast: Land Latte Scremato UHT, Fiocchi d'Avena, Ceci Secchi. Lunch: Penne, Parmigiano (Grattugiato). Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Olio Extra Vergine di Oliva, Ondina Tonno in Scatola, Verdura Cotta. Snacks/Other: Eurospin Lupini, Mandorle Sbucciate, Arachidi con Guscio (Mangiate Sgusciate), Prugne, Banana, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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steady weight
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Danilo Lauretta's Weight History
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