Weigh In record (no journal entry) for 19 June 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 57.98g | Prot: 137.37g | Carbs: 283.80g.
Breakfast: Ceci Secchi, Land Latte Scremato UHT, Fiocchi d'Avena. Lunch: Sugo di Pomodoro, Parmigiano (Grattugiato), Penne. Dinner: Orogel Melanzane Grigliate, Pane Comune, Prosciutto Crudo, Zucchine Grigliate, Uovo. Snacks/Other: Eurospin Lupini, Pesca, Mandorle Sbucciate, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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Danilo Lauretta's Weight History
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