Date Started: 04 Aug 21

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 88 kg
10 Jul 24	80.8 kg	Reasonably Well
07 Jul 24	81 kg	Reasonably Well
05 Jul 24	81.9 kg	Reasonably Well
03 Jul 24	82.1 kg	Reasonably Well
01 Jul 24	82.8 kg	Reasonably Well
30 Jun 24	83 kg	Reasonably Well
27 Jun 24	83.3 kg	Reasonably Well
25 Jun 24	83.9 kg	Reasonably Well
24 Jun 24	84 kg	Reasonably Well
21 Jun 24	85 kg	Reasonably Well
20 Jun 24	86.7 kg	Reasonably Well
19 Jun 24	87 kg	Reasonably Well
01 Dec 22	89 kg	Reasonably Well
17 Feb 22	83.9 kg	Reasonably Well
16 Feb 22	84.5 kg	Reasonably Well
10 Feb 22	83.7 kg	Reasonably Well
03 Feb 22	82.5 kg	Reasonably Well
01 Feb 22	83 kg	Reasonably Well
31 Jan 22	83.5 kg	Reasonably Well
29 Jan 22	84.7 kg	Reasonably Well
27 Jan 22	85 kg	Reasonably Well
24 Jan 22	85.1 kg	Reasonably Well
23 Jan 22	86.2 kg	Reasonably Well
22 Jan 22	86.3 kg	Reasonably Well
20 Jan 22	86.4 kg	Reasonably Well
19 Jan 22	87.5 kg	Reasonably Well
17 Jan 22	87 kg	Reasonably Well
14 Jan 22	88 kg	Reasonably Well
11 Jan 22	90 kg	Reasonably Well
24 Sep 21	85.7 kg	Reasonably Well
11 Sep 21	83 kg	Reasonably Well
25 Aug 21	83.8 kg	Reasonably Well
22 Aug 21	85 kg	Reasonably Well
19 Aug 21	85.1 kg	Reasonably Well
13 Aug 21	86 kg	Reasonably Well
12 Aug 21	86.3 kg	Reasonably Well
11 Aug 21	86.5 kg	Reasonably Well
10 Aug 21	87 kg	Reasonably Well
08 Aug 21	87.4 kg	Reasonably Well
07 Aug 21	88.2 kg	Reasonably Well
05 Aug 21	89 kg	Reasonably Well
04 Aug 21	88 kg	Reasonably Well

Date Started: 26 Nov 18

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 85 kg
09 Apr 21	83.5 kg	Reasonably Well
08 Apr 21	83.6 kg	Reasonably Well
06 Apr 21	85 kg	Reasonably Well
01 Aug 20	76 kg	Reasonably Well
17 Jul 20	76.6 kg	Reasonably Well
30 Jun 20	75.3 kg	Reasonably Well
29 Jun 20	76 kg	Reasonably Well
25 Jun 20	75.6 kg	Reasonably Well
23 Jun 20	75.9 kg	Reasonably Well
15 Jun 20	76 kg	Reasonably Well
12 Jun 20	76.5 kg	Reasonably Well
11 Jun 20	77.4 kg	Reasonably Well
09 Jun 20	77.7 kg	Reasonably Well
08 Jun 20	78.3 kg	Reasonably Well
27 May 20	78.5 kg	Reasonably Well
19 May 20	79 kg	Reasonably Well
18 May 20	80 kg	Reasonably Well
10 Apr 20	75.5 kg	Reasonably Well
08 Apr 20	76 kg	Reasonably Well
15 Mar 20	72.5 kg	Reasonably Well
14 Mar 20	73.5 kg	Reasonably Well
11 Mar 20	74 kg	Reasonably Well
10 Mar 20	76 kg	Reasonably Well
22 Dec 19	67.5 kg	Reasonably Well
21 Dec 19	68 kg	Reasonably Well
01 Nov 19	65 kg	Reasonably Well
29 Oct 19	64.2 kg	Reasonably Well
28 Oct 19	65 kg	Reasonably Well
26 Oct 19	64 kg	Reasonably Well
20 Oct 19	64.5 kg	Reasonably Well
17 Oct 19	65 kg	Reasonably Well
30 Sep 19	63 kg	Reasonably Well
27 Sep 19	62 kg	Reasonably Well
21 Sep 19	61 kg	Reasonably Well
20 Sep 19	61.5 kg	Reasonably Well
19 Sep 19	62.5 kg	Reasonably Well
18 Sep 19	62 kg	Reasonably Well
05 Sep 19	61 kg	Reasonably Well
04 Sep 19	61.8 kg	Reasonably Well
02 Sep 19	62.5 kg	Reasonably Well
01 Sep 19	63 kg	Reasonably Well
10 Aug 19	60 kg	Reasonably Well
05 Aug 19	61 kg	Reasonably Well
20 Jul 19	59 kg	Reasonably Well
08 Jul 19	58.8 kg	Reasonably Well
06 Jul 19	60 kg	Reasonably Well
04 Jul 19	59 kg	Reasonably Well
21 Jun 19	58.7 kg	Reasonably Well
19 Jun 19	59.1 kg	Reasonably Well
18 Jun 19	59.7 kg	Reasonably Well
17 Jun 19	59.9 kg	Reasonably Well
06 Jun 19	60.2 kg	Reasonably Well
29 May 19	60.5 kg	Reasonably Well
28 May 19	60.7 kg	Reasonably Well
25 May 19	60.7 kg	Reasonably Well
24 May 19	60.9 kg	Reasonably Well
23 May 19	61.4 kg	Reasonably Well
22 May 19	61.5 kg	Reasonably Well
20 May 19	62.1 kg	Reasonably Well
19 May 19	61.9 kg	Reasonably Well
18 May 19	62.3 kg	Reasonably Well
14 May 19	61.7 kg	Reasonably Well
13 May 19	62 kg	Reasonably Well
12 May 19	63 kg	Reasonably Well
11 May 19	64 kg	Reasonably Well
10 May 19	61.8 kg	Reasonably Well
07 May 19	61.8 kg	Reasonably Well
01 May 19	61.9 kg	Reasonably Well
30 Apr 19	62.1 kg	Reasonably Well
28 Apr 19	62.3 kg	Reasonably Well
27 Apr 19	62.5 kg	Reasonably Well
26 Apr 19	62.8 kg	Reasonably Well
24 Apr 19	62.9 kg	Reasonably Well
19 Apr 19	63 kg	Reasonably Well
17 Apr 19	63.3 kg	Reasonably Well
16 Apr 19	63.6 kg	Reasonably Well
14 Apr 19	63.8 kg	Reasonably Well
11 Apr 19	64.2 kg	Reasonably Well
10 Apr 19	64.3 kg	Reasonably Well
08 Apr 19	64.4 kg	Reasonably Well
08 Mar 19	68.4 kg	Reasonably Well
06 Jan 19	75 kg	Reasonably Well
05 Dec 18	70.5 kg	Reasonably Well
03 Dec 18	71.6 kg	Reasonably Well
02 Dec 18	71.6 kg	Reasonably Well
01 Dec 18	72.8 kg	Reasonably Well
30 Nov 18	71.7 kg	Reasonably Well
29 Nov 18	72.3 kg	Reasonably Well
28 Nov 18	71.9 kg	Reasonably Well
27 Nov 18	72.1 kg	Reasonably Well
26 Nov 18	85 kg	Reasonably Well