Weigh In record (no journal entry) for 20 January 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1050 kcal
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Fat: 40.13g | Prot: 41.78g | Carbs: 132.49g.
Breakfast: Кофе, Малиновое Варенье, Панкейки. Lunch: Котлета Свиная, Суп Куриный с Вермишелью. Dinner: Котлета Куриная, Картофельное Пюре. Snacks/Other: Пятерочка Банан. more...
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Losing 7.7 kg a Week
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Balashovaolga's Weight History
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