Balashovaolga's Journal, 21 Dec 19

Balashovaolga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2019

68 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1317 kcal

Fat: 44.55g | Prot: 98.54g | Carbs: 132.02g. Breakfast: Вареное Яйцо, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Жаркое из Свинины, 365 Дней Макароны, Вареное Яйцо. Dinner: Коровка из Кореновки Сметана 20%, Вареное Яйцо, Белый Медведь Творог Обезжиренный. Snacks/Other: Коровка из Кореновки Кефир 1%. more...

2021 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Balashovaolga's Weight History

View Complete History

Balashovaolga's Journal, 21 Dec 19

Submit a Comment

Balashovaolga's Weight History