Weigh In record (no journal entry) for 31 January 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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587 kcal
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Fat: 18.36g | Prot: 32.22g | Carbs: 72.16g.
Breakfast: Пятерочка Авокадо, Хохланд Творожный Сыр с Зеленью, Хлебзавод 28 Хлеб Бородинский. Lunch: Пятерочка Банан. Dinner: Утолина Утиная Грудка без Кожи , Гороховый Суп. more...
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Losing 4.2 kg a Week
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Balashovaolga's Weight History
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