Date Started: 22 Jun 15

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 135 kg
11 Jul 24	153.2 kg	Reasonably Well
03 Jul 24	154.5 kg	Reasonably Well
03 Sep 23	142 kg	Reasonably Well
22 Jun 23	134.6 kg	Reasonably Well
12 Jun 23	136 kg	Reasonably Well
19 May 23	138.2 kg	Reasonably Well
12 May 23	138.2 kg	Reasonably Well
05 May 23	141.1 kg	Reasonably Well
28 Apr 23	142.5 kg	Reasonably Well
21 Apr 23	141.9 kg	Reasonably Well
19 Apr 23	142.5 kg	Reasonably Well
14 Apr 23	144.2 kg	Reasonably Well
08 Apr 23	146.2 kg	Reasonably Well
01 Apr 23	150.5 kg	Reasonably Well
13 Feb 23	152 kg	Reasonably Well
18 Oct 22	147.2 kg	Reasonably Well
10 Oct 22	147.2 kg	Reasonably Well
04 Oct 22	147.7 kg	Reasonably Well
25 Sep 22	148.8 kg	Reasonably Well
19 Sep 22	150 kg	Reasonably Well
03 Jan 22	146.4 kg	Not Applicable
15 Mar 21	138.9 kg	Reasonably Well
06 Mar 21	140.2 kg	Reasonably Well
01 Jul 20	130.2 kg	Reasonably Well
19 Jun 20	130.5 kg	Reasonably Well
14 Jun 20	131.7 kg	Reasonably Well
08 Jun 20	132 kg	Reasonably Well
03 Jun 20	131.2 kg	Reasonably Well
31 May 20	132.4 kg	Reasonably Well
25 May 20	132.4 kg	Reasonably Well
18 May 20	132.9 kg	Reasonably Well
11 May 20	133.5 kg	Reasonably Well
05 May 20	133.6 kg	Reasonably Well
28 Apr 20	135 kg	Reasonably Well
21 Apr 20	136.4 kg	Reasonably Well
02 Jan 20	138.1 kg	Reasonably Well
29 Dec 19	137.1 kg	Reasonably Well
02 Dec 19	137.7 kg	Reasonably Well
29 Nov 19	139 kg	Reasonably Well
02 Sep 19	134.2 kg	Reasonably Well
26 Aug 19	133.4 kg	Reasonably Well
19 Aug 19	135.7 kg	Reasonably Well
15 Aug 19	136 kg	Reasonably Well
13 Aug 19	136.9 kg	Reasonably Well
05 Aug 19	137.6 kg	Reasonably Well
29 Jul 19	140.4 kg	Reasonably Well
10 Jun 19	138.8 kg	Reasonably Well
03 Apr 19	135.8 kg	Reasonably Well
11 Feb 19	128.8 kg	Reasonably Well
05 Nov 18	120.5 kg	Poorly
29 Oct 18	119.6 kg	Reasonably Well
08 Oct 18	115.9 kg	Reasonably Well
01 Oct 18	114.6 kg	100%
24 Sep 18	117.5 kg	Reasonably Well
17 Sep 18	117.7 kg	Reasonably Well
10 Sep 18	120.5 kg	Reasonably Well
03 Sep 18	121.5 kg	Reasonably Well
27 Aug 18	123.4 kg	Reasonably Well
20 Aug 18	124.5 kg	Reasonably Well
13 Aug 18	127.5 kg	100%
07 Aug 18	130.1 kg	Poorly
30 Jul 18	127.1 kg	Reasonably Well
23 Jul 18	130.7 kg	Reasonably Well
16 Jul 18	130.8 kg	Reasonably Well
08 Jul 18	133.7 kg	Reasonably Well
02 Jul 18	134.2 kg	Reasonably Well
25 Jun 18	135.7 kg	100%
22 Jun 18	136.3 kg	Reasonably Well
18 Jun 18	137.7 kg	Reasonably Well
12 Jun 18	140.5 kg	Reasonably Well
02 Jan 18	133.6 kg	Poorly
02 Oct 17	124.1 kg	100%
25 Sep 17	126.8 kg	100%
18 Sep 17	126.8 kg	100%
14 Sep 17	127 kg	100%
04 Sep 17	128 kg	100%
28 Aug 17	129.2 kg	100%
21 Aug 17	131.4 kg	100%
14 Aug 17	133 kg	100%
10 Aug 17	133.2 kg	100%
09 Aug 17	133.6 kg	100%
08 Aug 17	133.8 kg	100%
07 Aug 17	134.1 kg	100%
04 Aug 17	134.1 kg	100%
03 Aug 17	134.6 kg	100%
02 Aug 17	134.2 kg	Reasonably Well
01 Aug 17	134.1 kg	100%
31 Jul 17	135.0 kg	100%
28 Jul 17	138 kg	100%
27 Jul 17	138.2 kg	Reasonably Well
20 Mar 17	126.6 kg	Poorly
02 Jan 17	119 kg	Poorly
21 Nov 16	114.5 kg	Poorly
14 Nov 16	112.5 kg	Reasonably Well
07 Nov 16	112.7 kg	Poorly
11 Oct 16	111.2 kg	Poorly
27 Sep 16	109.9 kg	Poorly
20 Sep 16	110.5 kg	Poorly
14 Sep 16	110 kg	Reasonably Well
31 Aug 16	108.6 kg	Reasonably Well
23 Aug 16	111.7 kg	Poorly
16 Aug 16	110 kg	Reasonably Well
09 Aug 16	111.2 kg	Reasonably Well
02 Aug 16	111.7 kg	Poorly
26 Jul 16	110.7 kg	Reasonably Well
19 Jul 16	111.7 kg	Reasonably Well
13 Jul 16	112 kg	Reasonably Well
28 Jun 16	112.4 kg	Reasonably Well
21 Jun 16	112.7 kg	Reasonably Well
14 Jun 16	114.7 kg	Reasonably Well
07 Jun 16	114.1 kg	100%
31 May 16	116.6 kg	Reasonably Well
10 May 16	118.6 kg	Poorly
03 May 16	118.4 kg	Reasonably Well
26 Apr 16	118.7 kg	Reasonably Well
19 Apr 16	120.5 kg	Reasonably Well
12 Apr 16	121.2 kg	100%
05 Apr 16	122.4 kg	Reasonably Well
29 Mar 16	123.6 kg	Reasonably Well
22 Mar 16	122.9 kg	100%
15 Mar 16	126.8 kg	Reasonably Well
08 Mar 16	127.3 kg	100%
01 Mar 16	128.6 kg	Reasonably Well
23 Feb 16	130.1 kg	100%
16 Feb 16	130.9 kg	100%
11 Feb 16	131.9 kg	100%
02 Feb 16	133.7 kg	100%
26 Jan 16	135.7 kg	100%
19 Jan 16	137.6 kg	100%
13 Jan 16	141 kg	Poorly
26 Aug 15	132.3 kg	Reasonably Well
25 Aug 15	131.7 kg	Reasonably Well
07 Aug 15	135.5 kg	Reasonably Well
06 Aug 15	135.2 kg	Reasonably Well
05 Aug 15	134.5 kg	Reasonably Well
04 Aug 15	135.3 kg	Reasonably Well
03 Aug 15	135.5 kg	Reasonably Well
31 Jul 15	135.7 kg	Reasonably Well
22 Jun 15	135 kg	Reasonably Well

Date Started: 15 Nov 13

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 135 kg
05 Dec 13	104 kg	100%
29 Nov 13	106 kg	100%
15 Nov 13	108 kg	Not Applicable

Date Started: 02 Apr 13

Date	Weight	How closely followed?	Goal weight: 108 kg Start Weight: 135 kg
04 Nov 13	110 kg	100%
30 Oct 13	111 kg	100%
21 Oct 13	115 kg	100%
08 Oct 13	117 kg	100%
03 Oct 13	119 kg	100%
25 Sep 13	120 kg	Reasonably Well
11 Sep 13	123 kg	Reasonably Well
03 Sep 13	125.6 kg	100%
19 Aug 13	130 kg	Reasonably Well
14 Aug 13	135 kg	Reasonably Well
02 Apr 13	135 kg	Not Applicable