Weigh In record (no journal entry) for 06 March 2021
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140.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.57g | Prot: 40.62g | Carbs: 76.17g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Camil Feijão Fradinho Pronto, Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Wickbold Pão de Forma Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Vigor Iogurte Natural Desnatado (170g), Cerejas Bing, Heineken Cerveja Heineken (355ml). more...
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Gaining 0.3 kg a Week
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