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5a Semana
Depois de um fim de semana de festa e cerveja.
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134.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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925 kcal
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Fat: 38.00g | Prot: 120.19g | Carbs: 20.61g.
Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Pastel de Carne, Contra-filé. Dinner: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Casa / Sopa de Legumes Low Carb. more...
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Gaining 0.8 kg a Week
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