Fvperes's Journal, 21 Nov 16

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44a Semana

114.5 kg Lost so far: 20.6 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 November 2016:

946 kcal

Fat: 28.82g | Prot: 53.71g | Carbs: 111.03g. Breakfast: Pão Francês, Café com Leite Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Tapioca com pasta de frango da academia. more...

842 kcal

Exercise: Swimming (moderate) - 1 hour, Zerar Descanso - 23 hours. more...

Gaining 2.0 kg a Week

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Fvperes's Journal, 21 Nov 16

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Fvperes's Weight History