Weigh In record (no journal entry) for 31 July 2015
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135.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 70.25g | Prot: 114.79g | Carbs: 263.80g.
Breakfast: Leite (Leite Integral), Queijo Minas, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Peito de Frango, Carne de Porco do Lombo Assada. Dinner: Queijo Minas, Pão Francês. Snacks/Other: Ameixas, Pêra Portuguesa, Yoki Pipoca Natural com Sal, Optimum Nutrition Whey Protein, AdeS Vitamina de Banana, Salada de Frutas. more...
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4757 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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