Fvperes's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

133.2 kg Lost so far: 1.8 kg. Still to go: 33.2 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2017:

3627 kcal

Fat: 233.43g | Prot: 172.15g | Carbs: 234.44g. Breakfast: Scala Queijo Minas Meia Cura, Café. Lunch: Ovo Frito sem Gordura, Alface de Folha Verde, Picanha sem Gordura. Dinner: Empanada de Carne, Empanada de Carne. Snacks/Other: Brócolis, Queijo Meia Cura, Nestlé Chocolate Classic Diet (25g), Academia / Leite de Soja, Morango e Whey de Baunilha. more...

364 kcal

Exercise: Academia / Musculação (Polar) - 1 hour, Zerar Descanso - 23 hours. more...

Losing 2.5 kg a Week

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Fvperes's Journal, 10 Aug 17

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Fvperes's Weight History