Weigh In record (no journal entry) for 11 February 2019
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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430 kcal
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Fat: 17.49g | Prot: 42.35g | Carbs: 27.47g.
Breakfast: Max Titanium Whey Protein Isolado Iso Whey 900 G - Max Titanium, Leite Integral, Banana Prata, Café, Tirolez Queijo Minas Meia Cura. more...
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Gaining 0.6 kg a Week
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