Weigh In record (no journal entry) for 26 August 2015
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132.3 kg
Lost so far: 2.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 15.68g | Prot: 49.53g | Carbs: 80.47g.
Breakfast: Maçã, Requeijão, Pullman Pão Integral Original, Café com Leite de Gordura Reduzida. Snacks/Other: Optimum Nutrition Whey Protein, AdeS Vitamina de Banana. more...
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Gaining 4.2 kg a Week
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