Weigh In record (no journal entry) for 29 July 2019
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140.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 62.90g | Prot: 138.19g | Carbs: 230.41g.
Breakfast: Café com Leite Integral, Bauru. Lunch: Kibon Sorvete de Creme, Salada de Frutas, Campo Largo Suco de Tangerina Integral, Legumes Grelhados, Banana-da-Terra Madura Fervida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Scala Queijo Prato, Tomates, Salada Verde Mista, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Casa / Sopa de Legumes Low Carb. more...
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501 kcal
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Exercise:
Academia / Musculação (Polar) - 1 hour, Zerar Descanso - 23 hours. more...
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Gaining 0.2 kg a Week
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