Weigh In record (no journal entry) for 07 August 2015
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 69.06g | Prot: 170.26g | Carbs: 238.60g.
Breakfast: Banana Prata, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Grãos e Castanhas 100% Integral, Queijo Coalho, Café com Leite de Gordura Reduzida. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Garoto Chocolate Ao Leite, Uniagro Damasco Seco, Vigor Iogurte Vitamina de Frutas, Banana Prata, AdeS Vitamina de Banana, Optimum Nutrition Whey Protein. more...
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4366 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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