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1ª semana
Retorno ao plano
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137.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 90.10g | Prot: 117.01g | Carbs: 26.12g.
Breakfast: Café, Queijo Meia Cura. Lunch: Ovo Frito, Escarola Refogada, Vagem Cozida, Picanha. Dinner: Peito de Frango. Snacks/Other: Tangerinas, Ameixas. more...
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Losing 2.8 kg a Week
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