Weigh In record (no journal entry) for 02 January 2018
|
133.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2018:
|
1721 kcal
|
Fat: 107.84g | Prot: 164.17g | Carbs: 21.72g.
Breakfast: Queijo Meia Cura, Café. Lunch: Picanha, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Subway Tomate, Alface, Ovo Frito, Sadia Queijo Mussarela (40g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Queijo Meia Cura, Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano. more...
|
|
618 kcal
|
Exercise:
Academia / Esteira (Polar) - 30 minutes, Zerar Descanso - 23 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|