Weigh In record (no journal entry) for 09 August 2017
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133.6 kg
Lost so far: 1.5 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1913 kcal
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Fat: 94.78g | Prot: 224.81g | Carbs: 32.21g.
Breakfast: Café, Scala Queijo Minas Meia Cura, Ovo. Lunch: Filé de Frango Grelhado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Filé de Frango Grelhado. Snacks/Other: Kiwi, Queijo Meia Cura, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano, Academia / Leite de Soja, Morango e Whey de Baunilha. more...
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416 kcal
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Exercise:
Academia / Esteira (Polar) - 30 minutes, Academia / Abdominal (Polar) - 30 minutes, Zerar Descanso - 23 hours. more...
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Losing 1.8 kg a Week
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