Weigh In record (no journal entry) for 28 April 2020
|
135 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 52.61g | Prot: 89.74g | Carbs: 164.11g.
Breakfast: Boa Nata Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Boa Nata Queijo Minas Padrão, Pullman Pão Integral Original. Snacks/Other: Bauducco Cookies Chocco, Banana Prata, Leite (Leite Integral), Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|