Weigh In record (no journal entry) for 03 August 2015
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 81.16g | Prot: 224.58g | Carbs: 251.63g.
Breakfast: Ameixas, Vigor Requeijão Cremoso Tradicional, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Salmão no Forno ou Grelhado, Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Pão Folha. Snacks/Other: Activia Ameixa, Ameixas, Banana Prata, Pipoca, Cappuccino, Banana Prata, Morangos, Optimum Nutrition Whey Protein, AdeS Vitamina de Banana. more...
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5570 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Treadmill - 45 minutes, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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