Fvperes's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

133.8 kg Lost so far: 1.2 kg. Still to go: 33.8 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2017:

1406 kcal

Fat: 70.42g | Prot: 167.23g | Carbs: 19.20g. Breakfast: Ovo, Scala Queijo Minas Meia Cura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura. Snacks/Other: Queijo Meia Cura, Goiaba, Casa / Pasta de frango, Academia / Leite de Soja, Morango e Whey de Baunilha. more...

364 kcal

Exercise: Academia / Musculação (Polar) - 1 hour, Zerar Descanso - 23 hours. more...

Losing 1.8 kg a Week

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Fvperes's Journal, 08 Aug 17

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Fvperes's Weight History