Weigh In record (no journal entry) for 19 August 2019
|
135.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 91.26g | Prot: 186.44g | Carbs: 56.89g.
Breakfast: Queijo Meia Cura, Café. Lunch: Contra-filé, Vagem Cozida, Tomates, Sadia Mussarela, Aurora Linguiça Toscana, Pastel de Carne, Pastel de Queijo. Dinner: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Casa / Sopa de Legumes Low Carb. Snacks/Other: Hershey's Chocolate Special Dark. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|