Fvperes's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

138 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2017:

1586 kcal

Fat: 79.71g | Prot: 147.12g | Carbs: 77.17g. Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Lunch: Papito - Picanha Argentina com 1/2 Salada Caprese. Dinner: Carne de Panela, Tomates, Alface. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Salada de Frutas. more...

581 kcal

Exercise: Treadmill - 30 minutes, Zerar Descanso - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Fvperes's Weight History

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Fvperes's Journal, 28 Jul 17

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Fvperes's Weight History