Weigh In record (no journal entry) for 02 August 2017
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134.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 89.76g | Prot: 223.23g | Carbs: 7.59g.
Breakfast: Café, Omelete de presunto. Lunch: Azeitonas Verdes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Peito de Frango, Almeida Prado Mussarela de Búfala. Dinner: Filé de Frango Grelhado, Alface, Contra-filé, Sadia Mussarela. Snacks/Other: Café, Pasta de frango. more...
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Gaining 1.1 kg a Week
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