Weigh In record (no journal entry) for 01 August 2017
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134.1 kg
Lost so far: 1.0 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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2217 kcal
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Fat: 111.90g | Prot: 266.73g | Carbs: 20.55g.
Breakfast: Café, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Minas Padrão. Lunch: Salmão com 1/2 salada caprese e molho de mostarda do Papitos. Dinner: Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Pasta de frango, Pasta de frango, Café, AdeS Leite de Soja Zero. more...
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464 kcal
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Exercise:
Academia / Bike (Polar) - 20 minutes, Academia / Musculação (Polar) - 40 minutes, Zerar Descanso - 23 hours. more...
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Losing 6.3 kg a Week
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