Weigh In record (no journal entry) for 04 August 2017
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134.1 kg
Lost so far: 1.0 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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2154 kcal
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Fat: 104.71g | Prot: 259.00g | Carbs: 36.91g.
Breakfast: Café, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Pão Low Carb. Lunch: Salmão com 1/2 salada caprese e molho de mostarda do Papitos. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela, Couve Refogada. Snacks/Other: Regina Queijo Minas Padrão, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano, Academia / Leite de Soja, Morango e Whey de Baunilha. more...
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1409 kcal
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Exercise:
Swimming (fast) - 1 hour, Zerar Descanso - 23 hours. more...
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Losing 3.5 kg a Week
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