|
8a. Semana,
|
126.8 kg
Lost so far: 8.3 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2017:
|
1099 kcal
|
Fat: 50.49g | Prot: 123.53g | Carbs: 37.52g.
Breakfast: Café, Kefir de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano. more...
|
|
811 kcal
|
Exercise:
Academia / Abdominal (Polar) - 30 minutes, Academia / Bike (Polar) - 1 hour, Zerar Descanso - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|