Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fvperes
Journal
04 Sep 17
Fvperes's Journal, 04 Sep 17
Fvperes's Profile
|
< Previous Entry
|
Next Entry >
6a Semana,
Chegando aos 10kg, dois sacos de arroz, é bastante coisa.. mas também é bastante o que tem pela frente..
128 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 September 2017:
520 kcal
Fat: 20.09g | Prot: 73.73g | Carbs: 9.93g.
Breakfast:
Café, Queijo Meia Cura.
Snacks/Other:
Academia / Leite de Soja, Morango e Whey de Baunilha, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano.
more...
711 kcal
Exercise:
Academia / Bike (Polar) - 1 hour, Academia / Abdominal (Polar) - 15 minutes, Zerar Descanso - 22 hours and 45 minutes.
more...
Losing 1.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fvperes's Weight History
View Complete History