Date Started: 11 Aug 19

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87.3 kg
27 Jun 24	83.9 kg	Reasonably Well
18 Jun 24	84.9 kg	Reasonably Well
11 Jun 24	88.3 kg	Reasonably Well
07 Jun 24	94 kg	Reasonably Well
31 May 24	93.5 kg	Reasonably Well
20 May 24	92.6 kg	Reasonably Well
20 Apr 24	89.7 kg	Reasonably Well
21 Mar 24	87 kg	Reasonably Well
25 Feb 24	84.4 kg	Reasonably Well
18 Jan 24	81.3 kg	Reasonably Well
12 Dec 23	78.9 kg	Reasonably Well
25 Nov 23	78.1 kg	Reasonably Well
11 Nov 23	77.9 kg	Reasonably Well
05 Nov 23	78.2 kg	Reasonably Well
26 Oct 23	78.6 kg	Reasonably Well
21 Oct 23	79.2 kg	Reasonably Well
13 Oct 23	78.6 kg	Reasonably Well
07 Oct 23	79.7 kg	Reasonably Well
29 Sep 23	79.3 kg	Reasonably Well
23 Sep 23	81.1 kg	Reasonably Well
16 Sep 23	79.2 kg	Reasonably Well
09 Sep 23	79.6 kg	Reasonably Well
01 Sep 23	79.3 kg	Reasonably Well
30 Aug 23	80.2 kg	Reasonably Well
26 Aug 23	81 kg	Reasonably Well
19 Aug 23	81.2 kg	Reasonably Well
11 Aug 23	81.8 kg	Reasonably Well
04 Aug 23	82.5 kg	Reasonably Well
30 Jul 23	83.1 kg	Reasonably Well
14 Jul 23	81.5 kg	Reasonably Well
30 Jun 23	81.3 kg	Reasonably Well
17 Jun 23	80.5 kg	Reasonably Well
09 Jun 23	81.3 kg	Reasonably Well
01 Jun 23	80.6 kg	Reasonably Well
22 May 23	80.7 kg	Reasonably Well
15 May 23	81.4 kg	Reasonably Well
03 May 23	82.7 kg	Reasonably Well
21 Apr 23	81.8 kg	Reasonably Well
16 Apr 23	82.6 kg	Reasonably Well
08 Apr 23	82.4 kg	Reasonably Well
03 Apr 23	83.1 kg	Reasonably Well
24 Mar 23	83.1 kg	Reasonably Well
16 Mar 23	83.7 kg	Reasonably Well
10 Mar 23	84.2 kg	Reasonably Well
25 Feb 23	84.3 kg	Reasonably Well
11 Feb 23	84.9 kg	Reasonably Well
04 Feb 23	86.4 kg	Reasonably Well
16 Jan 23	87.3 kg	Reasonably Well
09 Jan 23	86 kg	Reasonably Well
08 Jun 20	79.5 kg	Reasonably Well
27 Apr 20	81 kg	Reasonably Well
14 Mar 20	78.1 kg	Reasonably Well
22 Feb 20	77.5 kg	Reasonably Well
08 Feb 20	76.3 kg	Reasonably Well
01 Feb 20	76.7 kg	Reasonably Well
25 Jan 20	76.4 kg	Reasonably Well
18 Jan 20	76.6 kg	Reasonably Well
11 Jan 20	77 kg	Reasonably Well
05 Jan 20	79.4 kg	Reasonably Well
21 Dec 19	76.9 kg	Reasonably Well
14 Dec 19	76.5 kg	Reasonably Well
07 Dec 19	77.5 kg	Reasonably Well
01 Dec 19	78.7 kg	Reasonably Well
23 Nov 19	77.4 kg	Reasonably Well
16 Nov 19	77.9 kg	Reasonably Well
09 Nov 19	78.5 kg	Reasonably Well
02 Nov 19	79.3 kg	Reasonably Well
26 Oct 19	79.7 kg	Reasonably Well
19 Oct 19	79.4 kg	Reasonably Well
12 Oct 19	80.7 kg	Reasonably Well
05 Oct 19	81 kg	Reasonably Well
28 Sep 19	81.6 kg	Reasonably Well
21 Sep 19	83.9 kg	Reasonably Well
14 Sep 19	82.8 kg	Reasonably Well
07 Sep 19	84.1 kg	Reasonably Well
31 Aug 19	84.1 kg	Reasonably Well
24 Aug 19	85 kg	Reasonably Well
17 Aug 19	85.8 kg	Reasonably Well
14 Aug 19	86.9 kg	Reasonably Well
11 Aug 19	87.3 kg	Reasonably Well

Date Started: 03 Jan 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 83.3 kg
23 Apr 18	83 kg	Reasonably Well
24 Apr 17	82 kg	Reasonably Well
11 Apr 17	80.6 kg	Reasonably Well
13 Feb 17	78.7 kg	Reasonably Well
04 Feb 17	79.4 kg	Reasonably Well
29 Jan 17	79.9 kg	Reasonably Well
22 Jan 17	80 kg	Reasonably Well
18 Jan 17	79.7 kg	Reasonably Well
17 Jan 17	80.5 kg	Reasonably Well
15 Jan 17	81.3 kg	Reasonably Well
08 Jan 17	81.4 kg	Reasonably Well
06 Jan 17	82.2 kg	Reasonably Well
03 Jan 17	83.3 kg	Reasonably Well