Weigh In record (no journal entry) for 19 August 2023
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 69.85g | Prot: 51.41g | Carbs: 156.43g.
Breakfast: Maitokahvi, Valio Kevytmaito, Elovena Annospikapuuro Kaura Kuitu, Pakkasmarja Mansikka, McEnnedy Smooth Peanut Butter. Lunch: Valio Oltermanni, Tastino American Style Sandwich, Flora Kulta. Dinner: Hartwall Lonkero. Snacks/Other: Valio Oltermanni, Tastino American Style Sandwich, Oivariini Pehmeästi Levittyvä. more...
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Losing 0.5 kg a Week
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