Weigh In record (no journal entry) for 22 May 2023
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 101.27g | Prot: 87.45g | Carbs: 159.21g.
Breakfast: Maitokahvi, Banaanit, Pakkasmarja Mansikka, Valio Arki Maitojuoma, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka. Lunch: HK Kabanossi Ranch. Dinner: Rainbow Hedelmäkuutiot. Snacks/Other: Valio Aurajuusto, Valio Oltermanni, Oululainen Reissumies Tosi Ohut Kaura, Oivariini Pehmeästi Levittyvä, Rainbow Cheddar, Mandariini. more...
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Losing 0.7 kg a Week
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