Weigh In record (no journal entry) for 21 December 2019
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76.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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389 kcal
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Fat: 7.20g | Prot: 26.41g | Carbs: 51.18g.
Breakfast: Maitokahvi, Myllärin Luomu Crunchy Mysli, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka, Pakkasmarja Mansikka. more...
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Gaining 0.4 kg a Week
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