Weigh In record (no journal entry) for 16 April 2023
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 65.45g | Prot: 124.81g | Carbs: 176.30g.
Breakfast: Valio Arki Maitojuoma, Banaanit, Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka. Lunch: Oululainen Reissumies Kaura, Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Uncle Ben's Sweet & Sour Extra Ananas, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Kurkku, Béarnaisekastike, Myllyn Paras Kaura Makaroni, Kotimaista Kanan Fileeleike. Snacks/Other: Mandariini, Milbona L.Casei, Oivariini Pehmeästi Levittyvä, Vaasan Juustosämpylä, Valio Oltermanni. more...
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Gaining 0.2 kg a Week
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