Weigh In record (no journal entry) for 13 February 2017
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2053 kcal
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Fat: 70.01g | Prot: 158.77g | Carbs: 181.92g.
Breakfast: Maitokahvi, Fazer Alku Kotipuutarha Mysli, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka, Pakkasmarja Mansikka. Lunch: Pouttu Possupaisti Ohuen Ohut, Oivariini Vähärasvaisempi, Valio Oltermanni 17%, Pågen Oivallus SUBS, Keitetty Kananmuna, Perussalaatti, Valio Raejuusto Maustamaton 2%. Dinner: Pouttu Possupaisti Ohuen Ohut, Uunilohi, Perunamuusi, Oivariini Vähärasvaisempi, Valio Oltermanni 17%, Pågen Oivallus SUBS. Snacks/Other: Friggs Chiansiemenet & Merisuola, Skyr Veriappelsiini, Nestlé Fitness Delice White Chocolate, Elovena Välipalakeksi Voimakaura, Maitokahvi. more...
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2693 kcal
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Exercise:
HIIT power - 50 minutes, TimmiMimmit - 57 minutes, Aamulenkki koiran kanssa - 33 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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