Weigh In record (no journal entry) for 29 September 2023
|
79.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2129 kcal
|
Fat: 101.77g | Prot: 122.81g | Carbs: 173.42g.
Breakfast: Rainbow Omenamehu, Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka. Lunch: Tomaatit, Kurkku, Keitetty Kananmuna, Atria Yhden Pannun Pasta Carbonara, Rainbow Gnocchi. Dinner: Hellmann's Majoneesi, Pågen Pikku Hönö, Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Paistettu Kananmuna, Kivikylän Kotipalvaamo Kananakki. Snacks/Other: Nocco Blood Orange Del Sol, Rainbow Sulatejuustoviipaleet 12%, Vaasan Ruispala Ohut Herkku, Flora Kulta, Maitokahvi, Fruit & Go Squeezer Allstar (Omena, Banaani, Mansikka), Banaanit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|