Weigh In record (no journal entry) for 09 November 2019
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1684 kcal
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Fat: 68.25g | Prot: 82.85g | Carbs: 177.23g.
Breakfast: Maitokahvi, Pakkasmarja Mansikka, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka, Kellogg's Crunchy Mysli Classic. Lunch: Keitetyt Porkkanat, Findus Kullanrapeat Kalafileet. Dinner: Tropic Omenatäysmehu, Keitetty Kananmuna, Arla Loputon Kermajuusto 17%, Saarioinen Kultakalkkuna, Oivariini Pehmeästi Levittyvä, Oululainen Reissumies Kaura, Findus Kullanrapeat Kalafileet. Snacks/Other: Elovena Valkosuklaa Mansikka Pikapuuro, Valio Kevyt Arkimaitojuoma, Kinder Bueno White. more...
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Losing 0.8 kg a Week
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