Weigh In record (no journal entry) for 04 August 2023
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 95.68g | Prot: 70.74g | Carbs: 168.09g.
Breakfast: Pakkasmarja Mansikka, Banaanit, Valio Kevytmaito, Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka. Lunch: Mustikkapiirakka, Makula Kana-Caesar Wrap. Dinner: Oivariini Pehmeästi Levittyvä, Eridanous Tzatziki, Kivikylän Kotipalvaamo Lihapullat, Vaasan Lapin Rieskaset Ohra. more...
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Losing 0.8 kg a Week
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