Weigh In record (no journal entry) for 24 April 2017
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82 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 67.97g | Prot: 125.55g | Carbs: 158.00g.
Breakfast: Maitokahvi, Myllärin Luomu Crunchy Mysli, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Keitetty Kananmuna, Perussalaatti, Valio Raejuusto Maustamaton 2%. Dinner: Broilerinkoipi, Snellman Voileipäkinkku, Pirkka Meetvursti, Oivariini Vähärasvaisempi, Valio Arki Juusto, Leivon Leipomo Juusto-Vehnäleipä. Snacks/Other: Friggs Pellavansiemenet & Rosmariini, Skyr Mansikka-Banaani Juoma, Maitokahvi, Mandariini, Banaanit. more...
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2490 kcal
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Exercise:
Kuntosali - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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