Weigh In record (no journal entry) for 05 October 2019
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81 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1868 kcal
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Fat: 54.90g | Prot: 76.09g | Carbs: 262.19g.
Breakfast: Tropic Omenatäysmehu, Mansikat, Kevytmaito (2%), Elovena Annospikapuuro Kaura Kuitu, Maitokahvi. Lunch: Tropic Omenatäysmehu, President 12 Petits Chevres Doux, Naudanjauheliha (10% Rasvaa), Kurkku. Dinner: Voi, President 12 Petits Chevres Doux, Kotimaista Broilerin Fileesuikale Maustamaton, Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Irtokarkki, Fazer Domino Mini Tyrkisk Peber, Friggs Maitosuklaa Maissikakku. more...
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Losing 0.6 kg a Week
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