Weigh In record (no journal entry) for 09 September 2023
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1688 kcal
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Fat: 92.69g | Prot: 76.60g | Carbs: 127.76g.
Breakfast: McEnnedy Smooth Peanut Butter, Maitokahvi, Valio Kevytmaito, Elovena Annospikapuuro Kaura Kuitu, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Apetit Kruunusekoitus, Flora Kulta, Valio Oltermanni, Kotimaista Broilerin Fileesuikale, Linkosuo Juustopaahto. Dinner: Scan Burger Kanahampurilainen. more...
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Gaining 0.3 kg a Week
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