Weigh In record (no journal entry) for 11 February 2023
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2632 kcal
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Fat: 157.00g | Prot: 121.90g | Carbs: 174.95g.
Breakfast: Oululainen Reissumies Kaura, Paistettu Kananmuna, Pakkasmarja Mansikka, Maitokahvi, Pakkasmarja Mustikka, Oivariini Pehmeästi Levittyvä, Ehrmann Rasvaton Maitorahka. Lunch: Dr. Oetker High Protein Vanukas Suolainen Kinuski, Valio Oltermanni, Savuhovi Liekitetty Kalkkuna, Oivariini Pehmeästi Levittyvä, Fazer Juustosämpylä. Dinner: Hesburger Paprikamajoneesi, Hesburger Ranskalaiset Perunat, Hesburger Megahampurilainen. more...
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Losing 1.5 kg a Week
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