Weigh In record (no journal entry) for 14 July 2023
|
81.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 49.76g | Prot: 59.91g | Carbs: 77.79g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Sensation Muromysliä ja Pakastekuivattuja Mansikoita, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka. Lunch: Valio Banaani Jogurtti, Kirsikkatomaatit, Atria Murea & Nopea Kana Miedosti Mausteinen, Kurkku, Arla Apetina Sundried Tomatoes White Cheese in Oil, Béarnaisekastike. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|