Weigh In record (no journal entry) for 25 January 2020
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76.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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378 kcal
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Fat: 9.56g | Prot: 25.34g | Carbs: 45.33g.
Breakfast: Pakkasmarja Mansikka, Kellogg's Crunchy Mysli Classic, Pakkasmarja Mustikka, Maitokahvi, Ehrmann Rasvaton Maitorahka. more...
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Losing 0.2 kg a Week
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