Weigh In record (no journal entry) for 16 November 2019
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1079 kcal
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Fat: 46.36g | Prot: 50.79g | Carbs: 107.07g.
Breakfast: Pakkasmarja Mansikka, Kellogg's Crunchy Mysli Classic, Pakkasmarja Mustikka, Ehrmann Rasvaton Maitorahka, Maitokahvi. Lunch: Oivariini Pehmeästi Levittyvä, Saarioinen Vaalea Karjalanpiirakka, Kurkku, Paistettu Kananmuna. more...
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Losing 0.6 kg a Week
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