Weigh In record (no journal entry) for 13 October 2023
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1841 kcal
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Fat: 77.79g | Prot: 109.26g | Carbs: 170.45g.
Breakfast: Maitokahvi, Sensation Muromysliä ja Pakastekuivattuja Mansikoita, Pakkasmarja Mustikka, Pakkasmarja Mansikka, Ehrmann Rasvaton Maitorahka. Lunch: Banaanit, Maitre Jean Pierre Croissant Hazelnut Filling, Tomaatit, Kotimaista Broilerin Fileesuikale, Apetit Kasvis Gratiini. Dinner: HK Kananpojan Fileelastut Ranch, Flora Kulta, Oululainen Reissumies Tosi Ohut Kaura, Valio Oltermanni, Béarnaisekastike. Snacks/Other: Sokeri, Valio Kevytmaito, Flora Kulta, Elovena Annospikapuuro Kaura Kuitu, McEnnedy Smooth Peanut Butter, Maitokahvi, Lidl Fruit & Go Squeezer Berries. more...
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Losing 1.3 kg a Week
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