Weigh In record (no journal entry) for 18 January 2020
|
76.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
977 kcal
|
Fat: 38.40g | Prot: 50.67g | Carbs: 100.77g.
Breakfast: Maitokahvi, Kellogg's Crunchy Mysli Classic, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Kirsikkatomaatit, Kurkku, Mustamakkara. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|