Weigh In record (no journal entry) for 21 April 2023
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 76.97g | Prot: 125.61g | Carbs: 175.00g.
Breakfast: Maitokahvi, Arla Proteiinirahka Banaani. Lunch: Kirsikkatomaatit, Kurkku, Valio Raejuusto Maustamaton 2%. Dinner: Béarnaisekastike, Paistettu Kananmuna, Kotimaista Kananjauheliha, Valio Oltermanni, Oivariini Pehmeästi Levittyvä, Fazer Puikula 100 Kaura. Snacks/Other: Valio Oltermanni, Fazer Puikula 100 Kaura, Oivariini Pehmeästi Levittyvä, Sinebrychoff Lime Lonkero, Mandariini, Banaani. more...
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Losing 1.1 kg a Week
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