Weigh In record (no journal entry) for 16 March 2023
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 102.11g | Prot: 118.84g | Carbs: 169.68g.
Breakfast: Maitokahvi, Ehrmann Rasvaton Maitorahka, Sensation Muromysliä ja Pakastekuivattuja Mansikoita, Pakkasmarja Mansikka, Pakkasmarja Mustikka. Lunch: Kirsikkatomaatit, Lasagnette, Kurkku. Dinner: Kotimaista Keittokinkku, Tastino American Style Sandwich, Oivariini Pehmeästi Levittyvä, Oululainen Reissumies Tosi Ohut Kaura, Valio Oltermanni. Snacks/Other: Kotimaista Keittokinkku, Tastino American Style Sandwich, Valio Oltermanni, HK Maksamakkara, Oivariini Pehmeästi Levittyvä, Ration Food Bar. more...
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Losing 0.6 kg a Week
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