Weigh In record (no journal entry) for 07 December 2019
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1994 kcal
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Fat: 78.00g | Prot: 102.14g | Carbs: 217.31g.
Breakfast: Banaanit, Kellogg's Crunchy Mysli Classic, Maitokahvi, Pakkasmarja Mansikka, Ehrmann Rasvaton Maitorahka, Pakkasmarja Mustikka. Lunch: Kurkku, Atria XS Texas Grillipihvi. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Nuts About Nature Maapähkinävoi Crunchy 100%, Kirsikkatomaatit, Kurkku, Atria XS Texas Grillipihvi. Snacks/Other: HK Broilerin Paahtofilee, Milbona Savujuusto, Oivariini Pehmeästi Levittyvä, Vaasan Ruispalat Ohut Herkku, Kakkutukku Pikkuveljen Paras. more...
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Losing 1.4 kg a Week
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